I am honored to join you on your quest for better health and live the life you’ve always dreamt of. If you haven’t watched the complete Masterclass, please click below for a replay.
You filled out the form and now you’ve had some time to think about and share your current state of health and where you want to go. Until we speak, I’d like you to create an image of the most optimal version of your future self. You may choose to draw or simply describe this image with bullet points. You may even choose to cut out pictures or start a Pintrest board.
Here’s just a sampling of what I want you to consider:
- What are you wearing? (my badass self wears a cape and black heels)
- What are you eating?
- Where do you eat?
- Who are you hanging out with?
- Where do you hang out?
- How do you sleep?
- How do you feel in your body?
- What are your relationships like?
- How do you feel about yourself?
- What are your non-negotiable habits?
Be as elaborate as you want, but be as specific as you can. When we have our Breakthrough Session, we will refer to this future YOU and welcome her into your life! Please know that this Breakthrough Session is for you. A quiet environment, a pen and paper and your desire to break free of stress is all you need to bring to get clarity on how to move forward.
I can’t wait to speak with you!
You MADE my day Tracy Stonaker- thank you for helping me to make the most of this program without driving myself and everyone around me nuts! I wanted to do this course mostly to lessen my anxiety and stress. This course has been a life changer for me at a time when I really needed it. It has helped me to see how I have caused dis-ease in my life. I am clearer about how and why I need to bring ease into my life. I am so STOKED !!! Tracy is a wonderful coach. She really helped me to see the small changes and shifts in perspective I could make to feel successful. I really feel like a new person!
Tracy Stonaker thank you for your compassionate coaching…you know the challenges I’ve been dealing with, and you got it! Sitting here this morning and I’ve spent (over!) 2 hours catching up on the course and chose to put that – and my health – before anything else. I am blessed to have been able to do that. Thank you for honoring and validating my need to process last weekend and all the over eating that entailed most definitely getting back on track, feeling more grounded and clear. I am so thankful for Tracy Stonaker – we have just had a fantastic coaching call and I am left feeling inspired, uplifted and VERY proud of myself!! “Cheers Tracy!” Tracy Stonaker – thanks again – great support! Xx
Tracy is the best! Honestly. She is kind, dedicated, gritty and truthful. Her attitude is real and she teaches from a place of living and growing within her own life. She reminds us that we are all different and therefore each of us has unique needs. Working with Tracy has taught me that my body changes on a daily basis. She has helped me understand how the presence (or lack thereof ) stress, sleep, food, environment and attitude, can trigger my body to be stiff or loose, painful or pain -free. Every day it changes! The root of her teachings is based in traditional yoga and Ayurveda but she combines them with the understanding that we have busy and unpredictable lives. She doesn’t ask for you to be perfect. Her teachings are about being honest with yourself and bringing a consistent practice into your life that is obtainable, as this is the foundation we all need to be the best versions of ourselves.