Tracy J Stonaker
habit hacker | integrative yoga + ayurveda practitioner
I’m a triple threat of health coach + Ayurveda practitioner + yoga teacher. I fiercely believe it’s your right (aka, dharma) to become the most optimal (read: super cool, thriving, awake, radiant, kickass) version of yourself.
My passion is to help people hack old patterns of thinking and behavior and instill new habits that align with their evolving identity and create an amazing life of vitality and abundant energy.
Having more than 20 years of experience, it’s all about Sanskrit sans bullshit and I do the damn thing via habit hacking courses, personalized plans, unorthodox experiences and so much more.
Respecting traditions enough to modernize them.
Rooted in thousands of years of science and healing, these premium programs and experiences are a modern and simple blueprint that incite a life of thrive and offer clients a slightly irreverent take on applying a deeply relevant practice to their lives so they can experience transformation in a real, all-encompassing, no BS way.
Habit Evolution: radically redefining healing.
“I want to give a huge shout out to Tracy Stonaker who is a complete badass mama! Her sense of humor, energy, and intellect inspired me to dream big and realize my potential. Thank you so much for the encouragement and love! I now have a new perspective and am not so hard on myself if I do not adhere to all the habits religiously. I am kinder to myself and am not beating myself up. This feels so much better to me. Ironically, it is motivating me in a more authentic way to get curious without judgement. As a result, I am naturally choosing healthy habits the majority of the time. Amen!”